From: Valorization of pikliz: a spicy meal garnishment in Haitian cuisine
Minerals | Cabbage | Carrot | ||
---|---|---|---|---|
Massa | DVb | Massa | DVb | |
Calcium | 40 mg | 4% | 33 mg | 3% |
Iron | 0.47 mg | 4% | 0.3 mg | 2% |
Magnesium | 12 mg | 3% | 12 mg | 3% |
Manganese | 0.16 mg | 8% | 0.143 mg | 5% |
Phosphorus | 26 mg | 4% | 35 mg | 5% |
Potassium | 170 mg | 4% | 320 mg | 7% |
Sodium | 18 mg | 1% | 69 mg | 5% |
Zinc | 0.18 mg | 2% | 0.24 mg | 3% |
Water content | 92.6 g | – | 88 g | – |