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Table 2 Minerals and water contents per 100 g of raw material (cabbage and carrot) based on the recommended values for adults as reported by the USDA

From: Valorization of pikliz: a spicy meal garnishment in Haitian cuisine

Minerals

Cabbage

Carrot

Massa

DVb

Massa

DVb

Calcium

40 mg

4%

33 mg

3%

Iron

0.47 mg

4%

0.3 mg

2%

Magnesium

12 mg

3%

12 mg

3%

Manganese

0.16 mg

8%

0.143 mg

5%

Phosphorus

26 mg

4%

35 mg

5%

Potassium

170 mg

4%

320 mg

7%

Sodium

18 mg

1%

69 mg

5%

Zinc

0.18 mg

2%

0.24 mg

3%

Water content

92.6 g

–

88 g

–

  1. Legends (a and b) are as described in Table 1 for the vitamins data