Name of the component | Unit | Teff Injera | Teff grain |
---|---|---|---|
Water | g | 76.02 | 8.82 |
Energy | kcal | 88 | 367 |
Protein | g | 3.48 | 2.38 |
Total Fat | g | 0.83 | 2.37 |
a Carbohydrate | g | 18.31 | 73.13 |
Total dietary Fiber | g | 2.7 | 8 |
Starch | g | NR | 36.56 |
Minerals | Â | Â | Â |
Calcium | mg | 13 | 180 |
Iron | mg | 1.03 | 7.63 |
Magnesium | mg | 64 | 184 |
Phosphorus | mg | 89 | 429 |
Potassium | mg | 152 | 427 |
Sodium | mg | 229 | 12 |
Zinc | mg | 0.85 | 3.63 |
Copper | mg | 0.14 | 0.81 |
Manganese | mg | NR | 9.24 |
Selenium | μg | 1.5 | 4.4 |
Vitamins | Â | Â | Â |
Thiamin | mg | 0.174 | 0.39 |
Riboflavin | mg | 0.076 | 0.27 |
Niacin | mg | 1.711 | 3.363 |
Pantothenic acid | mg | NR | 0.942 |
Vitamin B6 | mg | 0.143 | 0.482 |
Total Folate | μg | 29 | NR |
Lutein + zeaxanthin | μg | 49 | 66 |
bVitamin E | mg | 0.08 | 0.08 |
Vitamin K | μg | 1.7 | 1.9 |
Fatty acids | Â | Â | Â |
Total saturated Fatty acids | g | 0.177 | 0.449 |
Total monounsaturated Fatty acids | g | 0.272 | 0.589 |
Total polyunsaturated Fatty acids | g | 0.236 | 1.071 |
Amino acids | Â | ||
Tryptophan | g | NR | 0.139 |
Threonine | g | NR | 0.51 |
Isoleucine | g | NR | 0.501 |
Leucine | g | NR | 1.068 |
Lysine | g | NR | 0.376 |
Methionine | g | NR | 0.428 |
Cystine | g | NR | 0.236 |
Phenylalanine | g | NR | 0.698 |
Tyrosine | g | NR | 0.458 |
Valine | g | NR | 0.686 |
Arginine | g | NR | 0.517 |
Histidine | g | NR | 0.301 |
Alanine | g | NR | 0.747 |
Aspartic acid | g | NR | 0.82 |
Glutamic acid | g | NR | 3.349 |
Glycine | g | NR | 0.477 |
Proline | g | NR | 0.664 |
Serine | g | NR | 0.622 |