Table 3 The menu for a charcoal-maker’s family with four members and individual nutrient intake on the New Year’s holiday in Iwaizumi town
| Â | Â | Ingredient | Total, g | Per capita, g | Energy, kcal | Protein, g | Fat, g | Carbohydrate, g | Salt, g |
|---|---|---|---|---|---|---|---|---|---|
Breakfast | Rice | Â | 1260 | 315.0 | 1127.7 | 19.2 | 2.8 | 244.4 | 0.0 |
| Â | Barley | Â | 330 | 82.5 | 285.5 | 5.5 | 1.2 | 64.6 | 0.0 |
| Â | Miso soup | Miso | 200 | 50.0 | 108.5 | 8.6 | 5.3 | 7.3 | 5.5 |
| Â | Â | Potato | 1000 | 250.0 | 190.0 | 4.5 | 0.3 | 43.3 | 0.0 |
| Â | Â | Carrot | 90 | 22.5 | 8.1 | 0.2 | 0.0 | 2.1 | 0.0 |
| Â | Â | Chinese leaf | 350 | 87.5 | 12.3 | 0.7 | 0.1 | 2.8 | 0.0 |
| Â | Pickles | Radish | 120 | 30.0 | 17.1 | 0.3 | 0.0 | 4.2 | 0.9 |
Lunch | Rice | Remaining from breakfast | Â | Â | Â | Â | Â | ||
| Â | Barley | Â | Â | Â | Â | Â | Â | Â | Â |
| Â | Natto (fermented soybeans) | Â | 100 | 25.0 | 50.0 | 4.1 | 2.5 | 3.0 | 0.0 |
| Â | Soy sauce | Â | 18 | 4.5 | 3.5 | 0.3 | 0.0 | 0.4 | 0.7 |
Supper | Rice | Â | 560 | 140.0 | 501.2 | 8.5 | 1.3 | 108.6 | 0.0 |
| Â | Barley | Â | 100 | 25.0 | 86.5 | 1.7 | 0.4 | 19.6 | 0.0 |
| Â | Miso soup | Miso | 80 | 20.0 | 43.4 | 3.4 | 2.1 | 2.9 | 2.2 |
| Â | Â | Chinese leaf | 180 | 45.0 | 6.3 | 0.4 | 0.0 | 1.4 | 0.0 |
| Â | Â | Carrot | 50 | 12.5 | 4.5 | 0.1 | 0.0 | 1.2 | 0.0 |
| Â | Â | Dried sardine | 40 | 10.0 | 33.2 | 21.4 | 0.6 | 0.0 | 0.4 |
| Â | Pickles | Â | 90 | 22.5 | 12.8 | 0.2 | 0.0 | 3.2 | 0.7 |
| Â | Â | Â | Â | Â | 2490.5 | 79.2 | 16.6 | 508.9 | 10.3 |