Table 2 The menu for a farmer’s family with eight members and individual nutrient intake on the New Year’s holiday in Iwaizumi town
| Â | Â | Ingredients | Total, g | Per capita, g | Energy, kcal | Protein, g | Fat, g | Carbohydrate, g | Salt, g |
|---|---|---|---|---|---|---|---|---|---|
Breakfast | Rice | Â | 2100 | 262.5 | 939.8 | 16.0 | 2.4 | 203.7 | 0.0 |
| Â | Miso soup | Miso | 350 | 43.8 | 94.9 | 7.5 | 4.6 | 6.3 | 4.8 |
| Â | Â | Tofu | 940 | 117.5 | 94.0 | 8.2 | 5.8 | 1.8 | 0.0 |
| Â | Â | Carrot | 350 | 43.8 | 15.8 | 0.3 | 0.0 | 4.1 | 0.0 |
| Â | Â | Burdock | 180 | 22.5 | 14.6 | 0.3 | 0.0 | 3.5 | 0.0 |
| Â | Pickles | Leaf mustard | 300 | 37.5 | 12.4 | 1.1 | 0.1 | 2.6 | 2.2 |
| Â | Rice cake | Â | 1000 | 125.0 | 292.5 | 5.0 | 0.8 | 63.5 | 0.0 |
| Â | Apple | Â | 520 | 65.0 | 37.1 | 0.1 | 0.1 | 10.1 | 0.0 |
Lunch | Rice | Remaining from breakfast | Â | Â | Â | Â | Â | ||
| Â | Pickles | Leaf mustard | Â | Â | Â | Â | Â | Â | Â |
Supper | Rice | Â | 700 | 87.5 | 313.3 | 5.3 | 0.8 | 67.9 | 0.0 |
| Â | Barnyard millet | 140 | 17.5 | 64.1 | 1.6 | 0.6 | 12.8 | 0.0 | |
| Â | Miso soup | Miso | 200 | 25.0 | 54.3 | 4.3 | 2.6 | 3.6 | 2.7 |
| Â | Â | Meat | 1200 | 150.0 | 219.0 | 30.8 | 9.5 | 0.5 | 0.2 |
| Â | Â | Dried radish | 300 | 37.5 | 112.9 | 3.6 | 0.3 | 26.1 | 0.2 |
| Â | Â | Carrot | 205 | 25.6 | 9.2 | 0.2 | 0.0 | 2.4 | 0.0 |
| Â | Â | Burdock | 110 | 13.8 | 8.9 | 0.2 | 0.0 | 2.1 | 0.0 |
| Â | Â | Tofu | 380 | 47.5 | 5.9 | 3.3 | 2.3 | 0.7 | 0.0 |
| Â | Pickles | Radish | 450 | 56.3 | 32.1 | 0.5 | 0.1 | 7.9 | 1.7 |
| Â | Â | Â | Â | Â | 2320.0 | 88.4 | 29.9 | 419.6 | 11.8 |