Fig. 2
From: Nutritional and functional properties of coloured rice varieties of South India: a review
Some traditional South Indian rice varieties. a Red Kavuni. b Kaivara Samba. c Kuruvi Kar. d Poongar. e Kattu Yanam. f Koliyal. g Maappillai Samba. h Black Kavuni. Kavuni possesses anti-microbial activity. Kaivara Samba lowers blood sugar levels. Kuruvi Kar is resistant to drought and consumed by the locals for its health benefits. Poongar is consumed by women after puberty and is believed to avert ailments associated with the reproductive system. Kattu Yanam lowers glucose level in blood and also imparts strength. Koliyal is widely consumed as puttu, a specialty dish. Maapillai Samba has a hypocholesterolemic effect and anti-cancer activity and also improves fertility in men. Black Kavuni is resistant to drought and is popular among locals for its health benefits